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Daytona Beach Classic

1st bodybuilding show. Although I placed 4th it was a great experience with great people. The feeling when you perform on stage is phenomenal.

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Benefits of fish oil…

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low , immunity, cancer, diabetes, inflammation, arthritis, IBD,...

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Yoga…

Develop Deep, Relaxed Breathing If you participate competitively in sport or simply join the occasional fun run on a whim you are aware of the impact breathing can have on performance. Deep, relaxed...

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Laughter Is The Best Medicine

Laughter is incorporated as a part of you and who you are. It attracts friends, improves health, and extends one’s life. When we laugh every single organ in the body is effected in a positive way. The...

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Fat Talk

Ive gotten tons of emails on different topics as of late and the one I seem to get the most of are those seeking advice for losing belly fat.  So today I will explain just that and I hope you guys can...

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