Daytona Beach Classic
1st bodybuilding show. Although I placed 4th it was a great experience with great people. The feeling when you perform on stage is phenomenal.
View ArticleBenefits of fish oil…
The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low , immunity, cancer, diabetes, inflammation, arthritis, IBD,...
View ArticleYoga…
Develop Deep, Relaxed Breathing If you participate competitively in sport or simply join the occasional fun run on a whim you are aware of the impact breathing can have on performance. Deep, relaxed...
View ArticleLaughter Is The Best Medicine
Laughter is incorporated as a part of you and who you are. It attracts friends, improves health, and extends one’s life. When we laugh every single organ in the body is effected in a positive way. The...
View ArticleFat Talk
Ive gotten tons of emails on different topics as of late and the one I seem to get the most of are those seeking advice for losing belly fat. So today I will explain just that and I hope you guys can...
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